THE FOUNDATIONS

COURSE IS HERE

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Join Homeostatic Restoration Therapy™ founder, Nicky for a five module course on breath, posture, and self-regulation.

Ever wanted to learn more about HRT but unable to make a session work? The official foundations course is now available! Learn the skills Nicky considers essential and begin improving your quality of life today!

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The Foundations Course contains five modules that are easy to follow and break down Homeostatic Restoration Therapy into the basics!

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  • Learn about your physiological baseline- the foundation for self-regulation

  • learn about how to breathe with more of your diaphragm for improved nervous system regulation and low back support

  • learn how to properly use diaphragmatic breathing while upright!

  • learn how to improve the function of your vagus nerve using a heart rate variability technique designed by Nicky

  • learn how to actively strengthen your core as you breathe while protecting your spine for maximum vitality. this technique also helps to heal pain in other joints that results from weakness.

“The HRT Foundations course truly helped me understand the power of my breath and how to use it to regulate my nervous system. I use what I learned every single day, and it’s genuinely changed my life for the better.

Nicky makes everything easy to understand, learn, and implement. Highly recommend this course to anyone wanting to build a strong foundation and experience the impact of intentional breathing!”

— Student

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